The perfect tool for a dancer to keep in their dance bag. They are easy to store, and perfect for transporting to and from rehearsals. Resistance bands allow strength training without weights and add variety and intensity to a workout by using different strength bands. By changing the amount of slack during an exercise, these versatile bands can be used by beginners or professionals. Using multiple bands at once can increase the challenge. Additionally, resistance bands help to boost stamina, increase flexibility, and improve range of motion. Bands are 5 inches wide and 58 inches long.